{"id":263,"date":"2016-04-04T17:36:06","date_gmt":"2016-04-04T14:36:06","guid":{"rendered":"https:\/\/www.yogi-life.gr\/?p=263"},"modified":"2022-06-02T22:17:53","modified_gmt":"2022-06-02T19:17:53","slug":"giati-yoga","status":"publish","type":"post","link":"https:\/\/www.yogi-life.gr\/en\/giati-yoga\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af Yoga;"},"content":{"rendered":"<p>\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf npress.gr 04\/04\/2016<\/p>\n<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5<\/p>\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 Yoga \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2. \u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2.\u00a0\u0393\u03b9\u03b1\u03c4\u03af Yoga, \u03c4\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9;\u00a0\u0398\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1; \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03c1\u03b1\u03b3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd; \u03a0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 yoga \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9;<\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c2 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1!\u00a0\u0397 Yoga \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u0388\u03c7\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2. \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af Yoga; \u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7!!\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2\u00a0Yoga\u00a0\u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bf\u03c5\u03bd. \u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ad\u03c1\u03b4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9:<\/p>\n<p>-\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>-\u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c5\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/p>\n<p>-\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03c3\u03b5\u03b9 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\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7 Yoga \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5.<\/p><\/blockquote>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c5\u03bb \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p><strong>Hatha Yoga (\u03a7\u03ac\u03b8\u03b1)<\/strong><\/p>\n<p>\u0397 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 Hatha. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03b5\u03af\u03b4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03a7\u03ac\u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 , \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ae \u03bc\u03ae.<\/p>\n<p><strong>Ashtanga Yoga (\u0391\u03c3\u03c4\u03ac\u03bd\u03b3\u03ba\u03b1)<\/strong><\/p>\n<p>\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c5\u03bb. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b7\u03b4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 \u201cpower yoga\u201d \u03ba\u03b1\u03b9 \u201cflow yoga\u201d \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 ashtanga.<\/p>\n<p><strong>Iyengar Yoga<\/strong><\/p>\n<p>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd B.K.S.Iyengar \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bb \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2, \u03c4\u03bf\u03c5\u03b2\u03bb\u03b1\u03ba\u03b9\u03b1, \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03c1\u03b1\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03bf\u03bd\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><strong>ViniYoga<\/strong><\/p>\n<p>\u0395\u03b4\u03ce \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u0388\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03cd\u03bb \u03c0\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9. \u0393\u03b9\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p><strong>Raja Yoga<\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u201c\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u201d \u03c4\u03b7\u03c2 yoga \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b7 \u03cd\u03c8\u03b9\u03c3\u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2. \u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03ac. \u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c5\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a0\u03c1\u03af\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2, \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae; \u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5!! \u039e\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac!!<\/p>\n<p>Namaste<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5xAdyLu0Xx\"><p><a href=\"https:\/\/www.npress.gr\/health\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-yoga-%ce%b7-%ce%bd%ce%b1%cf%85%cf%80%ce%ac%ce%ba%cf%84%ce%b9%ce%b1-%ce%bd%ce%ac%ce%bd%cf%83%cf%85-%ce%b4%cf%81%cf%8c%cf%83%ce%bf%cf%85-%ce%b1%ce%bd%ce%b1%ce%bb%cf%8d\/\">\u0393\u03b9\u03b1\u03c4\u03af Yoga; &#8211; \u0397 \u039d\u03b1\u03c5\u03c0\u03ac\u03ba\u03c4\u03b9\u03b1 \u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5, \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0393\u03b9\u03b1\u03c4\u03af Yoga; &#8211; \u0397 \u039d\u03b1\u03c5\u03c0\u03ac\u03ba\u03c4\u03b9\u03b1 \u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5, \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2&#8221; &#8212; npress.gr\" src=\"https:\/\/www.npress.gr\/health\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-yoga-%ce%b7-%ce%bd%ce%b1%cf%85%cf%80%ce%ac%ce%ba%cf%84%ce%b9%ce%b1-%ce%bd%ce%ac%ce%bd%cf%83%cf%85-%ce%b4%cf%81%cf%8c%cf%83%ce%bf%cf%85-%ce%b1%ce%bd%ce%b1%ce%bb%cf%8d\/embed\/#?secret=Ap1uz2tWT5#?secret=5xAdyLu0Xx\" data-secret=\"5xAdyLu0Xx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf npress.gr 04\/04\/2016 \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5 \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 Yoga \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2. \u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2.\u00a0\u0393\u03b9\u03b1\u03c4\u03af Yoga, \u03c4\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9;\u00a0\u0398\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1; \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03c1\u03b1\u03b3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd; \u03a0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 yoga \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9; \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c2 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af Yoga; - Yogi Life Nafpaktos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2.\u00a0\u0393\u03b9\u03b1\u03c4\u03af Yoga, \u03c4\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9;\u00a0\u0398\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1; \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03c1\u03b1\u03b3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd; \u03a0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 yoga \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9; \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c2 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogi-life.gr\/giati-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogi Life Nafpaktos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Yogi.Life.Nafpaktos\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-04T14:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T19:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogi-life.gr\/wp-content\/uploads\/IMG_20140730_210955-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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