{"id":279,"date":"2022-03-17T18:06:23","date_gmt":"2022-03-17T16:06:23","guid":{"rendered":"https:\/\/www.yogi-life.gr\/?p=279"},"modified":"2022-06-02T18:25:45","modified_gmt":"2022-06-02T15:25:45","slug":"i-n-drosou-mas-proteinei-gia-to-spiti-askiseis-yoga-pilates","status":"publish","type":"post","link":"https:\/\/www.yogi-life.gr\/en\/i-n-drosou-mas-proteinei-gia-to-spiti-askiseis-yoga-pilates\/","title":{"rendered":"\u0397 \u039d. \u0394\u03c1\u03cc\u03c3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Yoga &#038; Pilates"},"content":{"rendered":"<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03bb\u03bb\u03ac \u0391\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u00ab\u03bc\u03ad\u03c3\u03b1\u00bb \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf. \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03bf\u03b9 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, \u03c4\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba.\u03b1. \u0393\u03b9\u03b1 \u03c4\u03b7 <strong>\u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5<\/strong>, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9, \u03bd\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p>\u00ab\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bc\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b5\u03bc\u03ad\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf YouTube \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 <strong>Yogi Life Nafpaktos<\/strong>\u00bb, \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5: \u00ab\u0395\u03ba\u03b5\u03af \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Yoga &amp; Pilates \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u0394\u03a9\u03a1\u0395\u0391\u039d. \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bf \u03bf\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u00bb.<\/p>\n<p>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf link : <a href=\"https:\/\/www.youtube.com\/channel\/UCC3vH09Awiq8KW1f-vteQ7Q?view_as=subscriber\" data-external=\"true\">https:\/\/www.youtube.com\/channel\/UCC3vH09Awiq8KW1f-vteQ7Q?view_as=subscriber<\/a><\/p>\n<p>\u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 <strong>\u0395\u0393\u0393\u03a1\u0391\u03a6\u0397<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af.<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Yoga<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=x0gQKEWxBM0&amp;t=547s\" data-external=\"true\">https:\/\/www.youtube.com\/watch?v=x0gQKEWxBM0&amp;t=547s<\/a><\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga for Begginers\" frameborder=\"0\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/x0gQKEWxBM0?feature=oembed\" width=\"100%\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>\u0397 \u039d\u03ac\u03bd\u03c3\u03c5 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 YouTube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n<ul>\n<li><strong>CrossZone Nafpaktos<\/strong><\/li>\n<li><strong>YogaWorks Greece<\/strong><\/li>\n<li><strong>Nikos Florakis Yoga<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u03c0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.nafpaktosvoice.gr\/%CE%B7-%CE%BD-%CE%B4%CF%81%CF%8C%CF%83%CE%BF%CF%85-%CE%BC%CE%B1%CF%82-%CF%80%CF%81%CE%BF%CF%84%CE%B5%CE%AF%CE%BD%CE%B5%CE%B9-%CE%B3%CE%B9%CE%B1-%CF%84%CE%BF-%CF%83%CF%80%CE%AF%CF%84%CE%B9-%CE%B1\/\">www.nafpaktosvoice.gr<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03bb\u03bb\u03ac \u0391\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u00ab\u03bc\u03ad\u03c3\u03b1\u00bb \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf. \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03bf\u03b9 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, \u03c4\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba.\u03b1. \u0393\u03b9\u03b1 \u03c4\u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0397 \u039d. \u0394\u03c1\u03cc\u03c3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Yoga &amp; Pilates - Yogi Life Nafpaktos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogi-life.gr\/en\/i-n-drosou-mas-proteinei-gia-to-spiti-askiseis-yoga-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u039d. \u0394\u03c1\u03cc\u03c3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Yoga &amp; Pilates - Yogi Life Nafpaktos\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b1 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