{"id":297,"date":"2020-02-05T21:54:45","date_gmt":"2020-02-05T19:54:45","guid":{"rendered":"https:\/\/www.yogi-life.gr\/?p=297"},"modified":"2022-06-02T21:57:24","modified_gmt":"2022-06-02T18:57:24","slug":"ena-mathima-giogka-sti-nafpakto-gia-olous-me-tin-anna-zorzou","status":"publish","type":"post","link":"https:\/\/www.yogi-life.gr\/en\/ena-mathima-giogka-sti-nafpakto-gia-olous-me-tin-anna-zorzou\/","title":{"rendered":"\u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7 \u039d\u03b1\u03cd\u03c0\u03b1\u03ba\u03c4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u0396\u03ce\u03c1\u03b6\u03bf\u03c5"},"content":{"rendered":"<p><strong>\u03a4\u03bf \u00abYogi Life\u00bb \u03c4\u03b7\u03c2 \u039d\u03ac\u03bd\u03c3\u03c5\u03c2 \u0394\u03c1\u03cc\u03c3\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd 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\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039d\u03b1\u03cd\u03c0\u03b1\u03ba\u03c4\u03bf, \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u039d. \u0394\u03c1\u03cc\u03c3\u03bf\u03c5\u2026 <\/strong><\/p>\n<p>\u0397 \u039d\u03ac\u03bd\u03c3\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 YogaWorks, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03c9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2. \u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u00abYogi Life\u00bb \u03bc\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03c9 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c0\u03bf\u03c5 \u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 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\u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03c0\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 \u03c3\u03c4\u03b7 \u039d\u03b1\u03cd\u03c0\u03b1\u03ba\u03c4\u03bf, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd. \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ae \u03ba\u03b1\u03ba\u03cc, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ae \u03c5\u03c8\u03b7\u03bb\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u039d\u03b1\u03cd\u03c0\u03b1\u03ba\u03c4\u03bf; <\/strong><\/p>\n<p>\u0397 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03bc\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03bf\u03c5. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c1\u03bf\u03ae, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c3\u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bc\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03b2\u03b1\u03bb\u03ad \u03bc\u03b1\u03c2, \u03b1\u03bd \u03bc\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p><strong>\u03a4\u03bf \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2; <\/strong><\/p>\n<p>\u0391\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae, \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u039d\u03ac\u03bd\u03c3\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nafpakos \u2013 YogaWorks Back on the Road with Anna Zorzou<\/strong><\/p>\n<p><strong>\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae: <\/strong><\/p>\n<p>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1\u00a0 \u03c4\u03bf\u03c5 Yogi Life \u03c3\u03c4\u03bf 2634 303951<\/p>\n<p><strong>\u03a4\u03b9\u03bc\u03ad\u03c2:<\/strong><\/p>\n<ul>\n<li>\u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 Yoga: 10 \u03b5\u03c5\u03c1\u03ce<\/li>\n<li>\u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1: 5 \u03b5\u03c5\u03c1\u03ce<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 YogaWorks: \u0394\u03c9\u03c1\u03b5\u03ac\u03bd<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>H<\/strong><strong> \u0386\u03bd\u03bd\u03b1 \u0396\u03ce\u03c1\u03b6\u03bf\u03c5 <\/strong><\/p>\n<p>* \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 YogaWorks \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 500 \u03c9\u03c1\u03ce\u03bd<\/p>\n<p>* \u0395\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 YogaWorks 200 \u03ba\u03b1\u03b9 300 \u03c9\u03c1\u03ce\u03bd \u03c3\u03b5 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u039a\u03cd\u03c0\u03c1\u03bf \u03ba\u03b1\u03b9 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7<\/p>\n<p>* \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03a0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u039c\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, Birthlight (\u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7) \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1.<\/p>\n<p>* \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2<\/p>\n<p>* \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b1 Holmes Place Clubs (\u0395\u03bb\u03bb\u03ac\u03b4\u03b1)<\/p>\n<p>* \u03a0\u03c1\u03ad\u03c3\u03b2\u03b5\u03b9\u03c1\u03b1 \u03c4\u03b7\u03c2 Manduka<\/p>\n<p>\u03a4\u03b9 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1:<\/p>\n<p>\u00ab\u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, \u03ae\u03bc\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03b5\u03c4\u03b5\u03b9\u03ce\u03b4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ad\u03bc\u03c6\u03c5\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03c9\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03ad\u03b3\u03b9\u03bf University of the Pacific, Stockton, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03ad\u03c4\u03b5\u03b9\u03c1\u03ac \u03bc\u03bf\u03c5, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce \u03ba\u03ac\u03c4\u03b9 \u03bd\u03ad\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b5\u03af.<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yoga \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf studio YogaWorks Main Street \u03bc\u03b5 \u03c4\u03b7\u03bd Annie Carpenter \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03bf\u03b2\u03cc\u03bb\u03bf\u03c2 \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2. \u0388\u03b3\u03b9\u03bd\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03bd \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd 200 \u03c9\u03c1\u03ce\u03bd YogaWorks. \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 200 \u03c9\u03c1\u03ce\u03bd, \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 retreats, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 300 \u03c9\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf Integrative Yoga Therapy \u03c4\u03bf\u03c5 Kripalu \u03bc\u03b5 \u03c4\u03bf\u03bd Joseph Le Page. \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5, \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 Yoga \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7, \u03b1\u03c3\u03c4\u03b5\u03af\u03c1\u03b5\u03c5\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae.<\/p>\n<p>\u0397 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u03a9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 YogaWorks \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd 200 \u03ba\u03b1\u03b9 300 \u03c9\u03c1\u03ce\u03bd \u03c3\u03b5 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u039a\u03cd\u03c0\u03c1\u03bf \u03ba\u03b1\u03b9 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 retreats \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u201cSantorini Loves Yoga\u201d \u03bc\u03b5 \u03c4\u03b7 \u0392\u03bf\u03cd\u03bb\u03b1 \u039c\u03c0\u03cc\u03bb\u03bf\u03c5 (\u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Iyengar yoga Junior Intermediate III) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u2018\u03c1\u03b8\u03b5\u03b9\u00bb.<\/p>\n<p><strong>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03c5\u03c0\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u201c\u03b5\u03bc\u03c0\u03c1\u03cc\u03c2\u201d\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u00abYogi Life\u00bb \u03c4\u03b7\u03c2 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\u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03ae\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7 \u039d\u03b1\u03cd\u03c0\u03b1\u03ba\u03c4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u0396\u03ce\u03c1\u03b6\u03bf\u03c5 - Yogi Life Nafpaktos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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